Foods that are rich in soluble fiber include oats ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a huge ...

Many people are driven by the dream of attaining a flat stomach and therefore make a conscious effort to maintain their health and physical condition. The selection of the right food, particularly for ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

I’ve been meal prepping and bringing my lunch to work for nearly a decade, and the PackIt Freezable Hampton Lunch Bag is the ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

You always come first, she’d frequently remind me. You’re the center of my Universe. Right now, I’m the center of mine, too.

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Sacramento has a pair of restaurants dedicated to Guilin-style noodles: Top Choice Restaurant in Little Saigon, and Old Gui ...