A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

By Geraldine Canepa What is the Menopause? Menopause; a word most women come to dread. It is commonly associated with the end of a woman’s reproductive years, in fact a woman is only considered to be ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

I didn’t get spots as a teen. But fast forward a few decades, and, well, let’s just say that the reckoning has come. Some ...