It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

They offer good amounts of healthy fat ... Salmon is rich in several vitamins and minerals that make it a great addition to any pre-menopause diet. For one, it's rich in omega-3 fatty acids and ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

Here are four changes to look forward to once you reach menopause. Menopause is considered "complete" 12 months after the ...

More important cornerstones of a healthy diet are vegetables and fruit. The American Heart Association recommends eating 4-5 ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

We know that menopause can trigger significant physical, mental and emotional changes.. But did you know that menopause and ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

While some women find the menopausal phase challenging and require support, others experience emotional and physical benefits ...