It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

They offer good amounts of healthy fat ... Salmon is rich in several vitamins and minerals that make it a great addition to any pre-menopause diet. For one, it's rich in omega-3 fatty acids and ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

While people often use the terms perimenopause and menopause interchangeably ... So welcome good-quality complex carbs, mostly derived from plants, back into your diet. Then there’s the trend ...

Here are four changes to look forward to once you reach menopause. Menopause is considered "complete" 12 months after the ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a ...

Since women can live 40% of their lives after menopause, you might as well enter this period feeling as good as you possibly can. Eat More Of These Foods “The best ‘menopause diet’ is a nutrient-dense ...