The best way to zap belly fat is to slash excess calories ... plus their soluble fiber will fill you up and keep you full. 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) ...

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Certain foods can help you poop. A high-fiber diet—meaning one with lots of fruits and vegetables—can help keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly ...

A healthy stomach is critical to overall well-being. Certain meals can help with digestive health, alleviate discomfort, and maintain a healthy gut microbiota. Probiotic yoghurt contains helpful ...

In an exclusive extract from Vanessa Feltz's tell-all memoir, the TV and radio queen addresses the root of her eating ...

Replacing Ultra-Processed Foods ... diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ... Long-Term Exercisers Have 'Healthier' Belly Fat ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

Parents often opt for convenient "kid-friendly" snacks and meals, but these can be unhealthy. Choosing whole grains, fresh ...