Tweaking your diet to include ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

About 20% of people have GERD. Diet can impact the condition, as some foods can neutralize stomach acid. In contrast, acidic, fatty, and spicy foods increase stomach acid and worsen acid reflux ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Replacing Ultra-Processed Foods ... diet can cause increased risk of cardiovascular disease, or CVD, in their daughters, a mouse study has ... Long-Term Exercisers Have 'Healthier' Belly Fat ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

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Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If ... When combined with other yoga poses and a healthy diet, Chakki Chalasana can contribute to weight ...