Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Yoga is not just a great way to achieve flexibility and reduced stress levels; it can also be an excellent tool for achieving ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

The calf muscle is a vital, but often overlooked, part of the leg. These simple movements will help you build strong calves ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet ...

Different eye shapes are believed to correlate with specific personality traits. Almond-shaped eyes are linked to calmness ...