We've heard it time and time again...When hiring a contractor get references and do your research.A San Antonio gym owner who ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Choosing a gym can feel like a major decision, with price, equipment, amenities, and overall vibe all coming into play.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Using the ground is vital to building speed, power and distance. Rachael Tibbs shows us how to do this in the gym.

Common depths range from 24 inches to 48 inches. For most home gyms, a depth of 36 inches is ideal. It provides enough room ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Working out doesn't have to involve expensive gym membership fees. James Moore explores ways you can get fit for free ...

A leading fitness equipment supplier and design company from Boynton Beach acquires a similar business from New York.

As a girl with no bum to speak of and a fear of being made to slip her pancake butt into a pair of jeans, whenever I hear the words ‘booty workout’ my eyes light up like a kid in a candy store. So ...

The best workout apps are a great way to train at home or the ... but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength ...

world-class gyms, fun-packed studios, and iconic outdoor spaces which welcome exclusive exercise-themed events throughout the seasons, the emirate is a paradise for fitness fans. Dubai is also the ...