The Belhaven Heights neighborhood is home to a new fitness court; a local trainer plans to bring good use to it. "Health and ...

Discover active recovery techniques to improve your fitness, muscle repair, optimize your workout routine, and boost your ...

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I practice Muay Thai regularly, and have been involved in testing fitness products for Mashable for years. Let me tell you, ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

When my partner and I met in a gym class, I didn't know we'd connect over fitness. But we now share parenting duties when one ...

Did you know you can reset your sleep cycle with morning light? Here's how getting some sunshine helped me sleep.

This elite fitness tracker is having its biggest sale yet.

Garmin Forerunner 55: was $199 now $168 @ Amazon The Garmin Forerunner 55 is the brand's entry-level GPS watch for runners ...

For Helio Ring users wishing to dig even deeper into their sleep data, Amazfit initially offered the optional Zepp Aura app ...

I used the Apple Watch Series 10 for over a week, and temperature tracking doesn't show up in Vitals in the iPhone's Health ...