Liver problems linked to supplement use are on the rise—here’s why
The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...
Rolling Out2d
7 powerful ways creatine transforms your fitness routine
Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...
These are the 5 supplements you need to improve your workout routine
The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...
New York Magazine16d
The 15 Very Best Protein Powders
And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...
When is the best time of day to take vitamin D supplements?
Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...
What really helps in the quest to maintain mental fitness?
All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...