But nutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it. Speaking on an episode of the ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Among the many different diets out there, fasting has become a popular trend for weight loss. While most people are familiar ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Fasting during Navratri is known to have several health benefits. Since it is a time for a change in season, the fast helps ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

A randomized controlled study found that time-restricted eating improved blood sugar control in adults with metabolic ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...