If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the fastest way to lose weight (to hopefully speed this entire thing up). How ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...