Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

Finding the right solution for weight loss can feel overwhelming, especially with so many options available. While ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

For many years, fat was unfairly demonized, and it’s time to set the record straight. Experts now assert that fat […] ...