I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this ... Pause, then push yourself back up. Repeat.

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Own the way you look, and if it makes you feel uncomfortable, make a conscious effort to tone it up. While spot reduction is a myth, overall weight loss may help a great deal. Still, doing specific ...

Fortunately, there are a number of effective exercises ... accumulate fat and lose tone over time. Strengthening and building muscle in this specific area helps tighten, tone, and firm the back ...

Now, rest your right ankle on your left knee and repeat the exercise. To firm up love handles and develop a waist, include oblique lifts into your work out. Apart from working your buttocks and ...

(Real Simple)-- To maintain your muscles, aim for 20 minutes of strength-training exercises ... Push back up. • Hold a dumbbell in each hand and sit up tall on a chair that has firm back support.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

The result? Every step you take is quicker than before. Research backs this up as well, showing that plyometric exercises will help you run faster, particularly in shorter distances. How to use ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... fat, Matheny says. This is an elevated take on a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. “Living a physically ...

We've rounded up six of the best back exercises to sculpt a strong upper back below. (Hint, if you're Googling "back fat exercises", these will help with muscle build and 'toning' goals.) ...

A common source of frustration for many people is the appearance of flabby underarms ... I've rounded up five of my best workouts to tone underarm jiggle. Targeted exercises focusing on the ...