We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

Flabby arms are often caused by a combination of excess fat and reduced muscle tone. As we get older, the muscles in the arms ...

Here are five effective exercises to help you reduce arm fat and build strength: Tricep Dips: Tricep dips are a fantastic exercise for targeting the back of your arms, where stubborn fat tends to ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang in 30 days.

In fact, some of the best moves for adding mass to your arms come in the form of simple dumbbell tricep exercises. Luckily for you (and ... The triceps muscles run along the back side and side of your ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

short-lived exertion is a great way to speed up the metabolism and encourage fat loss, while also helping improve strength, athleticism and speed! Start adding plyometric exercises into your ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to lose belly fat at ... and toning upper- and lower ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...