A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As ...

Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Recently, the 67-year-old demonstrated an easy and effective three-move workout with weights for women “over 50.” “September is Healthy Aging Month!! So I am going to be sharing some of my ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

It involves whole-body exercises performed in the shortest ... will contribute significantly to the wellbeing of low-income older women, who are a high-risk group for cardiovascular diseases ...

Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, ...

led a program investigating the effects of resistance training on older women with osteoporosis ... Hutchins had toyed with the idea of slow exercise before, only to lose interest.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player ...

The researchers believe that the findings of the study showing the benefits of an affordable exercise program will contribute significantly to the well-being of low-income older women, who are a ...