Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

Experts reveal how to pinpoint the ideal treadmill pace for weight loss and why the treadmill is a stellar fitness tool for ...