Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and ...

When it comes to choosing the best weight loss supplement for those over 60 ... diet and regular exercise. A diet that is high in protein and low in carbohydrates can help seniors lose weight ...

and social connection for seniors over 60. The center, open from 8 a.m. to 4 p.m. on Mondays and Wednesdays, offers a variety of activities that cater to the interests and needs of active seniors.

Oura’s update to its category-defining smart ring will be smaller, smarter, and add even more women’s health features.

Rosh Hashanah services The Classroom Thrift Shop, 4301 Tyson Ave., sponsored by the women of Temple Menorah Keneseth Chai, ...

Not only do Palestinians have the obligation and the right to resist apartheid, so also does Hezbollah, Iran, Yemen, Houthis, ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...