The exercise is led by trained instructors and is tailored to older adults of all fitness levels. The program has improved the quality of life for many seniors and has even been used in a study to ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Mike: For each of these exercises, start with 10 repetitions and do it 3 days a week. For example, Monday, Wednesday, and ...

In this review, I’ll go over senior-friendly exercise equipment that you can use from the comfort ... All levels are represented, and workouts range from 10 to 60 minutes, so you can work out for as ...

If you're over 60 and looking to tone up, it's worth investing in a set of the best resistance bands. These bands come in different strengths and can be used for stretching, yoga and Pilates, or ...

When it comes to choosing the best weight loss supplement for those over 60 ... diet and regular exercise. A diet that is high in protein and low in carbohydrates can help seniors lose weight ...

and social connection for seniors over 60. The center, open from 8 a.m. to 4 p.m. on Mondays and Wednesdays, offers a variety of activities that cater to the interests and needs of active seniors.

Dating as a senior isn't easy, but it's not nearly as tough as you think. Dating at any age is tricky — and being over 60 in the dating ... You'll see pictures and short bios of potential ...