Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Walking shoes with a rocker bottom, like Hoka, MBT, and GDEFY, are all great options for extra cushioning since they’re easy ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Many individuals, particularly those above 60, have the shared ... healthy diet and regular exercise. A diet that is high in protein and low in carbohydrates can help seniors lose weight and ...

and social connection for seniors over 60. The center, open from 8 a.m. to 4 p.m. on Mondays and Wednesdays, offers a variety of activities that cater to the interests and needs of active seniors.

Unless you’re working with a personal trainer, it’s up to you to decide what exercise moves to do when you’re at the gym. Maybe you stick with tried-and-true moves you’ve been doing for ...

There’s one popular exercise move you’ll without fail see people doing at the gym—and it’s one that a physical therapist is begging people over 60 not to do. If you’re 60 or older and ...