Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A re you annoyed with that stubborn arm fat that often comes in the way your your favourite top maybe? One must be mindful of ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...