For senior citizens, adopting a well-rounded fitness routine can significantly contribute to staying fit and healthy. Here we have listed seven effective fitness regimes that senior citizens ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Most of his 300 patients are seniors. "Longevity is that buzz word now that everyone's talking about. And one of the keys to longevity is exercise," he said. Griffin and his colleagues have also ...

Cippel is one of hundreds of seniors who get prepared, nutritious food from Meals on Wheels of Ocean County, and one of the ...

Montoya-Huston specifically gears the exercises towards helping prevent falls. Plus, if a senior does fall, building strong muscles ahead of time can help in the recovery efforts. “I think a lot ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...