You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

In the Lincoln Heights neighborhood of Los Angeles, classes at a community art center help to prevent and manage Parkinson’s ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

Chronological age, at least. When choosing a workout program, biological age is much more relevant, explains Julie Logue, M.P ...

Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

The City Parks Foundation held its second annual Senior Fitness Fair, wherein free healthy activities were offered for people ...

A specialized Pilates program incorporating weight-bearing ... is a low impact form of exercise suitable for older adults. Numerous Pilates programs are backed by the medical community, bone ...

VON is celebrating the 30th anniversary of its SMART (Seniors Maintaining Active Roles Together) exercise and falls ...

English lessons for Chinese grandparents. Exercise equipment for the elderly. And a library-hosted WeChat channel for Chinese ...

The Granada Biosanitary Research Institute (ibs.GRANADA) and the University of Granada, in collaboration with the Biomedical Research Institute of Malaga and Platform in Nanomedicine (IBIMA Plataforma ...

ALTON - SSP Wellness Center is excited to introduce our new Personalized Workout Plans! This service is perfect for those ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...