it’s inevitable for us to want to hop on the fitness grind. With this, comes the desire for leaner, more defined abs. To help you feel good (and boost your core) you may want to consider an ab machine ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

David Scott, a 95-year-old Army veteran from New Hampshire, still works out consistently at his local Planet Fitness. Scott ...

Just know this: Contrary to popular belief, hundreds of daily stomach-toning crunches ... fat-blasting cardio workout into your gym routine. Not only does using a rowing machine get your heart ...

Strengthening these muscles not only improves your appearance but also enhances posture, prevents back pain, and boosts overall fitness ... effective for toning the lower abdominal muscles ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

A 95-year-old World War II veteran is sharing tips on how he stays fit and healthy, nearly 80 years after he joined the U.S.

A kettlebell is a truly effective piece of exercise equipment. The ball-shaped weight ... such as making core and ab exercises more challenging. You can also work your arms and upper body by ...