Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

As we age, maintaining an active lifestyle becomes increasingly important for our health and independence. Regular exercise helps strengthen muscles, improve balance, and boost overall well-being ...

A specialized Pilates program incorporating weight-bearing exercises, such as standing Pilates or resistance on specialized, spring-loaded equipment, is beneficial. If maintaining bone density is ...

“It really, really pays to maintain exercise and be in good physical shape as you age ... where you use your body weight for ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...

For seniors who can't get enough of the pickleball trend, Holland America Line has partnered with the Professional Pickleball Association to bring branded courts and equipment on board.

The school district received $100,000 from the National Foundation for Governors' Fitness Councils for the new workout room ...

They said the 82-year-old victim got into an argument with Pass over exercise equipment. Pass played for the Patriots from 2000 to 2006 and was briefly re-signed in 2009 before he retired from the ...