She Fit Unlimited is set to celebrate its grand opening as a bilingual, women-only gym in Laredo by collaborating with local ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

The singer JLo is a super active and versatile woman, always looking to improve in all areas of her professional and personal ...

Some may say it looks easy, though one North Texas woman proves it takes grit. It all began with the owner of BungeeOne ...

Body fat matters, with a weight measurement over 40 inches (men) and over 35 inches (women ... ability to improve other ...

As fitness and aesthetic goals increasingly merge for women in sports and active lifestyles, traditional breast augmentation ...

It offers one-on-one services for everyone but specializes in strength training for pregnant and postpartum women. It’s a ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Exercising three or more times a week while pregnant reduces a child’s risk of asthma by about 46%, researchers reported Oct.

Women physiotherapists and doctors working in elite and professional sport are paid less, get less work and face more ...