A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

A trainer outlines the #1 workout he does to improve his golf performance, including precision, power, and control.

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...

Personal Trainer Will Shillito recently joined Gayle Guyardo on the global health and wellness show Bloom to discuss the ...

Learn calf muscle anatomy and the best calf exercises for your leg workout to improve strength, balance, stability and to run ...

These muscles play a huge role in virtually every aspect of athletics—and are no doubt prime movers in the golf swing.

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

Greenbelt, MD – The section of Crescent Road, spanning from Lastner Lane to Northway, has been shut down to all traffic due to a pedestrian-vehicle accident. Currently, officers remain at the scene to ...

The annual football simulation from EA SPORTS shows minor but significant improvements with a more dynamic system for player ...

The Braves expect to exercise their 2025 club options on Marcell Ozuna, Aaron Bummer and Travis d'Arnaud. Read more at MLB ...

Ranking the October clubs is a counter-intuitive exercise in that it tries to apply some sense of order to a month that is ...