It’s the same with perimenopause,’ says Dr Amati. Indeed, if you look after yourself, she says, ‘You can end up extremely healthy – just with a different chemistry.’ Here are some ideas on how to do ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects, such as hot flushes, bone and muscle mass loss, and sleep problems.

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...