A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

A study from King’s College London and Zoe, the science and nutrition company suggested consuming 30 plants a week could ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

What is perimenopause, exactly? We sat down with experts to learn more about this little-known transitional period in women's ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

The more employers can educate women about menopause, the more likely they will successfully transition into their next phase ...

Perimenopause is a topic that rarely gets ... the whole idea of health and wellness was really tied to being thin, think diet culture turned up to 11. That was the "healthy" ideal.

Dr Donald Grant, GP and senior clinical advisor at The Independent Pharmacy, has highlighted these key foods, revealing their ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

Eat for Hormonal Balance ... and sharing your experience can foster greater empathy and support. Anxiety during perimenopause and menopause doesn’t have to define you. It’s important to ...