By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

What you eat can help you get glowing skin and strong hair. Here is a 10-week roadmap to help you look and feel your best. With the wedding and holiday seasons approaching fast, your schedule is ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

have found via a mouse model that while eating fewer calories may help extend life span, those that lived the longest lost the least amount of weight while on a calorie-restricting diet.

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Meal planning is a powerful tool that can simplify your life and improve your health, as well as saving time, stress and ...

Shardiya Navratri, a 9-day holy festival starting October 3, is ideal for preparing the gut for the next season by consuming ...

The secret to a long and healthy life is more down to genes than diet alone, research suggests ... diets such as intermittent fasting – an eating plan that alternates between periods of eating ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Virat Kohli has thrown back the curtain on his ever-evolving dietary choices, serving as a beacon of inspiration for many ...

Dame Andrea Jenkyns has criticised Government plans to use weight-loss jabs to get people back to work and boost the economy.