Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

Simple Cardio Exercises to Lose Weight. While classic sports like running, swimming, or cycling are ideal for weight loss, ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

Losing weight may feel difficult, but it's often the mental barriers stopping us from where we want to be. Liza, who posts on ...

New York teacher Jeanie Raine lost 200 lbs in 2 years without medication or surgery using a few key eating hacks and a ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

If you're in this age bracket, dropping pounds may not feel as easy now as it did in the ... which can induce weight gain.

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...

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