Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

Fad diets and overdoing it at the gym aren't sustainable ways to lose weight. Optimal Body Weight Loss cuts through all of ...

An extremely bizarre case has been reported of a woman who purchased a box of tablets filled with tapeworm eggs with the help ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

A TikTok user has shared a 'weight loss soup' recipe that's said to be delicious, low in calories and can help to keep you ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...