Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Fitness and weight loss coach Thomas Whitehead has shared a video with his 34,600 followers on Instagram, showing how he made ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Walking 8,000 to 10,000 steps daily improves weight loss, fitness, and reduces mortality risk. Walking breaks at work to hit ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.

Thomas Whitehead, known on Instagram as @thomasjwhitehead, has shared his fat loss tips with his 34,600 followers - and they ...

LynFit is a recurring segment featured on CT BUZZ, where Fitness and Metabolic Weight Loss Expert, Lisa Lynn, shares her insights and experience with Reporter Jillian ...