We found that diet, rather than exercise, is the best way to rein in the belly ... reduce that figure by 500 calories to ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Incorporating lemons into your daily routine can aid in weight loss by enhancing metabolism and digestion. Methods such as ...

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

A woman has shared her 'most-requested recipe' for a coffee with a surprising twist which is helping her lose weight and keep ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Losing weight is a goal of many people these days and a low fat diet can prove to be very helpful for this. Since fat ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...