But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

Avoid a shrug position. Hold it in a strong and sturdy position. Hold a dumbbell and hold up in a 90 degree position upward. You want keep your core tight and the dumbbell in the proper position ...

As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell shrugs—simple motions that, when done correctly, can pay ...