It requires a combination of targeted exercises and consistent effort. Dumbbells are an excellent tool to add resistance, helping you to build muscle and shape your glutes effectively. That's why ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

Swap the barbell out for dumbbells on chest day. The versatile tool opens up a variety of exercise opportunities that will take full advantage of your chest's functions. With a simple set of ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

When choosing a workout program ... Generally speaking, most seniors can continue to press overhead with some modifications.

Build and sculpt muscle across your entire body and tighten your core with this 30-minute trainer led dumbbell routine.

This fast and efficient exercise program emphasizes lifting heavy dumbbells, which is both a win for muscle endurance and hypertrophy, which refers to the increase in size of your muscles.

The best dumbbell exercises are all you need to get results wherever you are, whenever you want. Whether you want to freshen up your free weight game for the gym, are looking for some inspiration for ...

Strength training has often been associated with athletes, bodybuilders or fitness enthusiasts, but its benefits extend far ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

PowerBlock backs these dumbbells with a five-year warranty. If after five years you still haven't given up on your workout regimen, kudos to you. Free weights are a great choice for anyone who ...