AFTER a heavy night out you might claim “I’m never drinking again” – but would you ever actually give alcohol up entirely?

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Perimenopause is the period when women start experiencing menopausal symptoms; menopause is when periods stop due to lower ...

Perimenopause and menopause can be significantly disruptive life transitions, marked by hormonal fluctuations, emotional ...

Menopause can bring many physical changes that catch a great number of women off guard, with some noticing a shift in body ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

Jillian Birnie had been experiencing symptoms of polycystic ovary syndrome (PCOS) such as acne and difficulty losing weight ...

This Menopause Awareness Month, a women's health expert shares her tips on managing insomnia and night sweats during ...

Cramps, breast aches, fatigue, and mood changes are all signs a period is about to happen. Learn how to tell if yours is ...

Prolonged or heavy bleeding (flooding) can lead to iron loss ... you might experience weight gain, tiredness, and a reduction ...

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...