A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Well, don't lose hope and give up just yet, as it's not your fault. Did you know your gender can be a determining factor in your weight loss journey? Several studies show that women in particular ...

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

One creator suggests that lemon balm helps with stress, insomnia, alertness, and that it’s been found to potentially help ...

Martha VanCamp, a double-certified nutritionist and author of Beyoutiful: Heal Your Relationship With Food, recently appeared on Bloom, the global health and wellness show ...

For many Black women, maintaining weight loss can be tough due to factors, including differences in how our bodies process food and burn calories.