It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

You just can't out-exercise a poor diet. Exercise should be part of your overall approach to weight loss because it's proven to aid weight loss (not to mention its long list of other health ...

If you’re constantly going on and off new diets to lose weight ... And if you’re caught in the yo-yo dieting cycle and can’t get out, know that hope is possible.

I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight ... loss). Challenge yourself to increase your steps each day, even if you can't get up ...

On a diet where you are allowed slightly more ... from the British Nutrition Foundation claims many dieters can't lose weight because of the hidden calories in their drinks.

Dieting trends come and go, but most people who follow these fads find themselves back where they started — possibly with even more pounds to lose ... “I can’t have pizza because I ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Weightlifting, along with a nutritious diet ... weight and goals, you may not see a large change in the number on the scale right away. Contrary to popular belief, you can’t tone your muscles ...

Oprah Winfrey’s body has been scrutinized at her biggest and smallest — no matter her influence. Here is how to counter the ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A balanced eating plan can help you achieve your weight loss goals. Here ... or parties where food is being served because you can't ‘control yourself is another unhealthy habit to look out ...

can’t maintain long-term weight loss by restrictive dieting or face criticism for using other methods of losing weight –– what is the point of the diet culture game then? One idea is that ...