It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Yet one of the most pernicious characteristics of diet culture is its cyclical nature. Diets start and stop and start anew. Even this writer’s triumphant attitude can’t break the pattern ... As a ...

We’ve all heard about Ozempic, the “miracle” weight-loss jab that has transformed the figures of A-listers including Winfrey ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

She would have periods in time where she’d suddenly wake up in the middle of the day and she couldn’t remember anything from ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Over the last few years, Kaling has been showing off a more toned and trim figure, and her fans have been wondering what ...