If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to start. That can help you avoid weight cycling, which is when you gain weight right after losing it,

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, convenience often takes precedence. But hitting the drive-thru doesn’t mean you have to compromise on

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories. Watch portions and choose healthier options.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating normally.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.