If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to start. That can help you avoid weight cycling, which is when you gain weight right after losing it,

Healthy” foods like ice cream, cold drinks, peanut butter, sports drinks, and fast food salads can hide sugars and calories. Watch portions and choose healthier options.

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating normally.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says she doesn’t call it a “diet.” Experts caution that limiting your diet to a single food for extended periods can have negative health effects.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

If losing weight by burning fat is your goal, be mindful of what you eat for breakfast. Men and women don’t achieve the same result when they eat similar foods. A healthy and nutritious diet fuels your body and mind.