A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Calcium is essential for maintaining strong bones. During menopause, the body requires more calcium to support bone density.

During menopause, as a woman’s estrogen levels begin to decline ... also be taken to identify and monitor specific risks to ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...