A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

It is estimated that from our 40s (perimenopause) and beyond, women need around 1.5g protein per kg of body weight. This is ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

A DECADE ago the menopause was rarely spoken about, certainly not in public. Despite the fact it affects every woman, “the change” was considered taboo and frequently suffered in silence. Now ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...