Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

By focusing on a diet rich in diverse, nutrient-dense foods, women can help mitigate some of the hormonal changes and symptoms associated with menopause, while also promoting long-term health.

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Brain fog, a condition that hampers concentration and cognitive function, is a frequent complaint among menopausal women. But Dr Donald Grant, GP and senior clinical advisor at The Independent ...

including menopause. During this time, many women experience weight gain or find it difficult to lose weight. While a healthy diet and exercise are essential for weight loss, sometimes we need an ...

A new study – the largest of its kind to date – from the science and nutrition company Zoe has revealed the powerful impact dietary changes can have on the prevalence of menopause symptoms ...

After menopause, women may experience a variety of symptoms ... as many postmenopausal women are already getting enough calcium in their diets. Additionally, the inclusion of PABA and biotin ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...