A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Including protein-rich foods like lean meats, fish, eggs, dairy, legumes, and nuts in the diet can be beneficial for women navigating menopause. Sugary and processed foods can contribute to weight ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Men and women should be eating different foods at breakfast, according to a new study from the University of Waterloo. Eating ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...