A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Dietary Tips For Women To Manage Menopausal Symptoms: A well-balanced diet is essential throughout one's life, with particular importance during the menopausal phase. Strive to incorporate a diverse ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Many individuals across the world are neurodivergent with women often going undiagnosed or left behind. How can we leverage ...

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density and relieve joint pain.