A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Whereas, if you make changes to your diet during the perimenopause phase, you are much more likely to have a healthier second half of your life,’ explains Lyall. ‘In a nutshell, all women over ...

A reported 44% of women suffer with three or more ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk of having raised cholesterol ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

menopause began in the late 40s or early 50s. So, it is very important for women in their 40s to eat well, exercise regularly and maintain a healthy weight. A healthy diet is essential if you want ...

Dietary Tips For Women To Manage Menopausal Symptoms: A well-balanced diet is essential throughout one's life, with particular importance during the menopausal phase. Strive to incorporate a diverse ...

If you are dealing with perimenopause, you’d be surprised how diet can help in managing your ... reduce joint pain and stiffness, which some women experience during perimenopause.

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, ...

Treatments involve weight management, a balanced diet, medications ... but studies over time have shown that menopausal and post-menopausal women may experience symptoms related to other health ...