A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

Dietary Tips For Women To Manage Menopausal Symptoms: A well-balanced diet is essential throughout one's life, with particular importance during the menopausal phase. Strive to incorporate a diverse ...

A new study from the University of the Sunshine Coast in Australia suggests that what women eat might affect their menopause ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 women in Australia with an ...

Menopausal symptoms are far more extensive than hot flashes. There are a host of additional possible physical, cognitive, and ...

SHA’s team of doctors, nutritionists, personal trainers and alternative medicine practitioners supports guests in making the transition to menopause and andropause in as balanced a way as possible.

A new drug could be the answer to the menopausal women’s prayers as it aims to increase bone density and relieve joint pain.

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...