at least according to the limited research available about women and weight gain,” says registered dietitian Elizabeth Ward, co-author of "The Menopause Diet Plan." Ward also warns against restrictive ...

Wondering how to lose weight and fight weight gain during perimenopause and menopause? The experts here have tips to help you feel your best, strongest, and most confident self du ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

LONDON — Menopause affects women all the way to their bones, and that is why building skeletal health is especially important ...

Women's hormones play a major role in their health from ages 13 to 90. The Texas Tech University Health Sciences Center Laura W. Bush Institute for Women's Health will host, "Feed Your Mind: Mind Your ...

One in eight women will be diagnosed with invasive breast cancer in their lifetimes, according to the American Cancer Society ...

Some of us plan to cut back on booze for Sober October – but will this really benefit our health in the long term?

According to StatPearls, celiac disease, or gluten-sensitive enteropathy, is an autoimmune disorder that affects the small ...